Hypnotherapy can help you to lose weight.
- It can do so in several ways.
- It can help you to stop binge eating.
- It can help you to avoid weaknesses for chocolate, or whatever foods for which you have a weakness.
- It can help you to think differently about food Re-educating brain and body.
- It can increase your will power and determination to Reach your goal weight and to maintain it.
- It can help you to enjoy your food more without over eating
- It can help to reduce stress and anxiety, a prime cause of comfort eating.
- It can put you in control rather than being controlled
- It can enhance your self esteem and self worth to increase caring for and about yourself
- It can help you to listen, and take notice of, your body’s needs for food and water.
- It can help you to feel so much better.
Group sessions can be arranged for 3 or more people in your home, at reduced rates, provided quiet facilities, free from interuption, are available. Why not involve your friends, motivate each other, have your own weigh ins.